THE SELF-DEFENCE COACH

Providing skills for managing conflict

We provide self-defence training that builds confidence and practical skills to help people stay safe.

SOME OF THE COMPANIES WE' VE PROVIDED TRAINING FOR

WHAT THEY SAY

"I like the theory and approach to it - i.e. de-escalate a situation if you can - it’s not all about the fight."

"The session covered practical techniques in a clear and accessible way, with a great balance of serious moments and plenty of laughter.
A really worthwhile experience that I’d highly recommend."

"A big thank you for the fantastic job you did running the session.
The energy and vision that you brought, helped to create something special. It was so informative, and your insights were extremely valuable."

"She brings incredible energy and in-depth knowledge of both the law and self-defence practice, which she condensed down into this bite-sized, basics session. I would highly recommend Sarah for any company or group or women and men to teach about boundaries and self defence."

"We were taught vital verbal and physical skills with total clarity, giving us the genuine confidence needed to protect ourselves when it truly matters in everyday life."